At Home Treatment

1. Rest your leg. Avoid putting weight on your leg.  
2. Ice it.
3. Compress your leg.  
4. Elevate your leg as much as possible.
5. Take anti-inflammatory painkillers such as Advil
6. Use a heel lift in your shoe
7. Practice stretching and strengthening exercises as recommended by your doctor, physical therapist, or other health care provider.

Contact our offices Laurel Foot & Ankle Center or Northern Virginia Foot & Ankle Associates  and schedule an appointment today.
To learn more about Achilles Tendonitis, go to Heel Pain Institute of America and Laurel Foot & Ankle Center or Northern Virginia Foot & Ankle Associates.